Entrepreneurial powerhouse Ashley Black, is the best-selling author of “The Cellulite Myth: It’s Not Fat, It’s Fascia” and the go-to Fasciology guru for women all over the world. She teaches that fascia is connected to approximately everything in the body. According to Black, fascia can pull or bunch tissue, as well as affect circulation, nerves, muscles, and joints. It could very well be the cause of your discomfort, headaches, and exhaustion.
As a kid, Black suffered from rheumatoid arthritis. In her 20s, she was downed by a staph infection in her hip. Her fight against agonizing pain ultimately became the driving force of her passion for scientific research. She later enrolled in courses on nutrition, anatomy, and physiology to deepen her knowledge. After decades of hard work, she created what is now the beloved FasciaBlaster and other associated tools.
All About Fascia.
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. In addition to providing internal structure, the fascia contains nerves that heighten its sensitivity.
Connective tissue strengthens the organs. For instance; liver, heart, spleen, bladder. If you don’t have it then, they would not be able to hold or retain their shape.
It surrounds your organs and tissues. Similar to organic saran wrap, it is a sticky, fibrous substance that sticks to your muscles and subcutaneous fat.
What is the FasciaBlaster tool that’s breaking the internet?
The #1 selling tool rolls along the skin and actively massages your tissue. It was engineered to massage fascia and muscles on any area of the body. The FasciaBlaster functions to improve blood circulation, reduce chronic pain, and advance muscle recovery by the method of myofascial release.
Fascia pain is the result of a variety of conditions, including fibromyalgia, plantar fasciitis, myofascial pain syndrome, and lower back pain.
As a certified medical tool, it claims and assures results based on scientific evidence. Reports and customers confirm that FascialBlaster has shown them incredible results.
Healthy vs. Unhealthy Fascia
Your muscles function optimally when your fascia is healthy and flexible. You will experience flexibility and circulation in your body.
With muscle fibers, the unhealthy fascia gets sticky. The excess of unhealthy fascia can adhere to muscle fibers and the skin. Due to this, you may experience inflexibility in your muscles and a limitation in your blood flow. Chances are that your fascia is sticking to the muscles, creating problems when attempting a full range of movement.
Myofascial release can provide a solution.
The Link Between Fascia and Cellulite.
Ashley Black has strongly considered a link between fascia and the appearance of cellulite… Also known as the orange peel, dimpled skin texture is commonly seen on the thighs and hips. It is commonly believed that cellulite is genetic in origin, with no viable physical solution to cure it.
Cellulite usually appears when parts of the skin are stretched down by fibrous connective bands, which connect the skin to the muscle. The skin becomes dimpled, as fat cells get attached between the strings.
By using a FasciaBlaster, you will divide and regulate adhesions that may be causing cellulite. The incorporation of this master tool into your routine will result in improved blood flow and overall smoother skin.
How frequently should you use the FasciaBlaster?
Ashley Black suggests using it four times a week. If you witness bruises at first, you should not be worried. They are common.
She advises, to press the claws into the skin. Although causing some discomfort, this action is successfully splitting up the fascia and breaking down its surface. To reach deeper layers of the fascia, Black instructs to gradually repeat this process with more intensity.
This specific procedure designates for people to rake and release tight fascial adhesions that could cause cellulite. These adhesions are symptoms of unhealthy fascia that have accumulated into small knots. The places most tender after raking, are usually where you have severe fascia distortions.
What are the benefits of using FasciaBlaster tools?
After a few weeks of using the FascialBlaster, you can expect…
- A reduced appearance of cellulite.
- Decreased systemic inflammation
- A breakdown in fat cells
- Improved muscle performance
- A reduction in scar tissue & pain
- Improved blood circulation
- Loosened ankle joints
- Relief from fibromyalgia
- Relieved pain from shin splints
- An increased metabolic rate
Beyond the fascia, incorporating these daily habits can help you become your healthiest self:
1. Make Stretching your habits.
You need to stretch for at least 10 minutes a day. It will extend your muscles. Moreover, helps you clear tension in your muscles, which is an element of fascia,
Make sure you don’t injure yourself while stretching. If it aches we advise, stopping right there.
2. Stick to a mobility plan.
Mobility is a fitness model quality. The capability to move rightly. A movement that isn’t self-conscious by lack of agility, flexibility, or strength. It works to direct the body’s fascia.
Activities, for instance, myofascial work, foam rolling, and manual treatment will improve split the fascia. Consequently, support the individual move more fluidly. though, you can also work personally on your mobility. To enjoy the positive reward for your fascia.
3. Time to sway your tight spots
The exceptional approach to examine your body to pinpoint the exact fascia that is tight and holding tension is foam rolling. Get onto the roller perfectly and allow your muscles to talk to you. You will notice a sudden shift and cherish the moment.
The period you practice foam rolling it will knock a trigger point or tight spot. You just have to take a seat and practice on that spot for at least 30 to 60 seconds. It will moderately disappear. After a while, this will re-establish the fascia to prime health.
Keeping you and your fascia hydrated is a must. Do not miss out on this.
A highly popular hydration tip is to drink a minimum of half your body weight in ounces of water. Drink plenty of liquids before and after therapy. Either take a cold bath or use cold packages to lessen some inflammation.
We hope you will embrace the process and see the shocking results yourself.
Bonus: Recently, Ashley predicted the top 5 consumer trends. Make sure you don’t miss out.